Five Myths Diabetics Still Believe

Why You Should Drop Them

1: “I can eat sugar-free junk guilt-free.”

Those desserts packed with fake sweeteners mess with cravings. Track it real—treat it like food, not a cheat code. Even though they’re marketed as guilt free, these sugar substitutes can still spike insulin levels and fuel cravings, making it harder to maintain balance. Treat all foods with respect and awareness. That keeps it clear and actionable!

Balanced Eating Guide

For a practical guide to balanced eating, check out Fat Chance Cookbook by Dr. Lustig. Discover practical and delicious strategies for balanced eating. Find real food solutions that support healthy blood sugar management and satisfy cravings, helping you maintain balance without guilt.

2: ” Exercise fixes everything.”

Sure, it helps, but skip it when your sugar’s low or you’ll tank. Always check sugar levels first. You can use foot massager to help circulation in lower limbs with out exercise, this also helps with diabetic neuropathy.

Foot Nerve Muscle Stimulator

Discover calming and rejuvenating comfort for your feet. The stimulator / foot massager provides targeted relief, perfect for soothing discomfort and improving circulation, which is essential for diabetic foot health.

3: “Type 1 is kids only”

” Nope—adults get it too, just rarer. Type 1 diabetes can be diagnosed at any age, from childhood to adulthood, and discuss the importance of proper diagnosis and management for all patients.

Diabetes Decoded

Type 1 diabetes isn't just for kids. 'Diabetes Decoded' provides comprehensive insights and practical guidance for managing the condition across all life stages. 

4: “Fruit’s always healthy”

Fruits are always healthy. While nutritious, be mindful of glucose content in choices like grapes and pineapples. Opt for lower-glycemic fruits in moderation, like berries or apples, to support balanced diabetes management."

Fruit Choices

A colorful plate is great, but for diabetes, balance is key. Not all fruits are equal when it comes to blood sugar. Learn which to enjoy in moderation and which delicious, low-glycemic options are best for your health.

5: “I’m cured if I feel fine.”

Don't let 'feeling fine' give you a false sense of security. Diabetes is a chronic condition that requires ongoing management, regardless of how you feel.

Complete Diabetes Guide

"Complete Diabetes Guide" supports continuous management and long-term health, reinforcing the idea that feeling fine doesn't replace professional guidance

Stay tested, stay smart.