Breaking Down Diabetes
Meal Plans That Don’t Suck
Okay, plates full of broccoli and chicken—yeah, it’ll work, but forever? No thanks. You need plans that fit real life. Here’s the drill
• Portion Smarts:
Half the plate veggies, quarter protein, quarter carbs. Use fist size for carbs, palm size for meat—skip the calculator.
Portion Control Plates
Make "Portion Smarts" easy with these melamine portion control plates and bowls! They are a practical "Sneaky Swap" that simplifies meal planning, helping you effortlessly follow the recommended half veggie, quarter protein, quarter carb guide. Skip the calculator and take control of your portions today! Click Below.
• Carbs Ain’t Evil:
Swap white rice for quinoa or sweet potatoes. Berries instead of cake—they’re sweet but don’t crash you. Overnight oats with chia? Game changer.
Organic Chia Seeds
Elevate your "Carbs Ain't Evil" game with Viva Naturals Organic Chia Seeds! A perfect "Sneaky Swap," these nutrient-dense seeds provide balanced energy, are packed with omega-3s and fiber, and are a must-have for epic overnight oats and other healthy creations.
• Protein Power:
Eggs, fish, tofu—keep rotating. Grilled salmon twice a week keeps glucose quiet and heart happy.
Low Sugar Protien Powder
Boost your "Protein Power" with Leanfit Chocolate Protein Powder! It's a delicious and diabetes-conscious "Sneaky Swap," packed with high-quality whey protein to support your health goals without the excess sugar. Perfect for an energizing treat anytime! Chocolate/ Strawberry and Vanilla great taste good choice. Click Below
• Sneaky Swaps:
Sparkling water with lime kills soda cravings. Zucchini fries over potato—crunch, no spike.
Quest Low Carb/ Sugar Cookies
Satisfy your sweet tooth without the guilt! Quest Nutrition Chocolate Chip Protein Cookies are a delicious "sneaky swap," offering high protein and low sugar to keep you on track with your goals. Perfect for a satisfying treat anytime!
• Track and Tweak:
Log meals for a week. Spot the pasta bloat? Dial it back. Meter doesn’t lie. Keep it tasty, watch it work.
Lancing Device Blood Glucose Monitor 75pcs strips
Monitor your progress with confidence! The Lansing device blood glucose monitor provides precise readings with the included 75-piece strips, making tracking effortless for effective 'Track and Tweak' management
